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When telling a story, it's near essential at some point to state what you said or felt. The younger generation uses phrases "I was like...", OR the similar "I was all...", to express a past state or action.

I have tried to eradicate this phrase from my vocabulary because it sounds so rough, but it's so versatile!

"Yesterday, I saw an old friend at the airport. I was all, 'Whoa! What up!'"

"Yesterday, I saw an old friend at the airport. I was so surprised! I felt compelled to go over and say 'hello'!"

Sure, the latter phrase has the same technical meaning, but it doesn't have the same emotional punch. This question is looking for a replacement for the phrase, but I'm not sure such an equivalent really exists.

The phrase reminds me of "J'étais" in French, as in "J'étais très surpris", which seems to work less specifically than the English "I was". This verb usage in French heavily suggests the past progressive, where in English it seems to point to your current state for contrast. "I was happy" in English means "I'm not happy NOW" more than it means "I felt happy at some time in the past; I have stated nothing definitive about my current emotional state".

How old is the use of the phrase "I was like"? Is there a reason or advantage to expressing oneself this way? My working theory:

1. Certain syllable blocks are easier to say; we prefer short, unique words to long words


2. As language becomes more contextual and terse over time, verbs are one of the first things on the chopping block, as they are easier to imply based on other information


3. "like" == "um" == "you know..." == filler while brain processes

I'd be interested in early appearances of this phrase in text. Possibly difficult since it's primarily a spoken phrase, but maybe dialogue in mid-20th century books?

'I was like,' stage 1

There are actually two distinct stages of development in the "I was like" locution. The earliest instances of the phrase in a Google Books search are from the late 1960s and early 1970s, and like serves essentially as a fill word or floor holder for the speaker. For example, from an article on Stan Getz in Down Beat magazine (1966):

"...Ralph later found out that the brakeman had gotten off the train to see why it had been stopped and had slipped on the ice and fallen under the wheels of a local train. He was decapitated, and he was, like, two weeks away from retirement. No job is that important where somebody's got to ... of course, it was an accident, and nobody can blame anybody for it, but I just got disgusted and quit."

And from an interview with an unidentified ex-soldier Roger Williams, The New Exiles: American War Resisters in Canada (1971):

I was like speeding, in the true sense of the word speeding, you know, a chemical reaction; I was so scared, I was really afraid of going to jail. ...

They didn't call me in after I refused to fight; I was, like, isolated.

This form of the usage goes so far back that it threatens to intersect with the even earlier beatnik use of like from the 1950s—"like, wow," for example.

'I was like,' stage 2

The second stage in "I was like" usage involves using "was like" as a replacement for a verb such as "said" or "responded" or "asked" or "thought." In Google Books search results, this usage emerges in the 1980s. One early example is from John Shanley, Danny and the Deep Blue Sea: An Apache Dance (1984):

ROBERTA. I wish my father would die. He was the one who made me get married. This guy I know got me pregnant. I was like eighteen. And my father made me get married to him. He wasn't a bad guy. We moved into this apartment. ... And then my parents started comin over all the time. ... And this guy, my husband, he was like, What the fuck is goin on? His parents were cool. Just like called once in a while on the phone. I felt so bad. Sick in the morning. Mother knockin on the door by twelve o'clock. My father comin in after work. And the guy, my husband, when he got there. It was like, Who the fuck are you?

From Peter Blautner, "Hard-Core Kids," in New York Magazine (May 26, 1986):

"I was like, 'Whoa,' when I got that," Frank says. I sat down and wrote back to her, explaining all the options of what she could do as fully and clearly as I could, and tried to leave the decision to her."

...

She was drunk, and she approached Jimmy boldly. He suggested they go out to a van on the street, but then realized he was drunk himself. "I was like, 'I'm gonna rock your world, and you can't remember what your van looks like?'" Natalie says.

From Marie Ferrey, "Pat Mead: A Voice from the Pipeline," in U.S. Black Engineer (Fall 1990):

It was something if you were on the subway [in Manhattan near Polytechnic University] and a brother said something and he was American. You just expected people to have an accent. I remember one day I was on the subway, and this guy said something to me. He was American, you know, and he sounded like he was from Alabama....I was like....Praise the Lord!

And from an interview with J Mascis in Spin magazine (February 1993):

SPIN: I heard you did the soundtrack for and had a part in the film Gas Food Lodging. How was that?

Mascis It was cool. The director, we talked for a couple years. She came to one of our shows once and I kept in touch with her. She was all, "You should be the band" and "You're so great," and I was like, "That sounds lame—why don't you just put me in the movie?"

A crossover form appears in what appears to be an interview with Horace Silver, in Jazz Times, volume 24 (1994) [combined snippets, quotation not shown in viewing window]:

It was like a great little game, because that's all I had to do was ask him to play the bridge, and he was like saying, well that's all you have to do is ask me, and I'll play it. We were just hangin', one of those hangs that goes until sun up.

In this instance like may be serving as fill word, or it may be on the verge of rendering the following word (saying) unnecessary in the new speech pattern.

Conclusion

The first stage of "I was, like," usage seems to have arisen in the late 1960s and early 1970s, and consisted of using like as a placeholder or space filler in much the same way that y'know often is. The second stage of "I was like," where "was like" replaces an indeterminate simple past-tense verb (such as said or thought) appears in Google Search results as early as 1984, but became truly widespread only in the early 1990s.

I didn't search for instances of "I was all"—although one popped up in the 1993 J Macis Spin interview, anyway—but in my memory, at least, it arose fairly close on the heels of the second stage of "I was like" usage. Where that usage first arose is unclear; still, I find it interesting that two of the earliest instances reported in Google Books search results (and cited above)—the ones from from 1986 and 1990—are from New York City. And the earliest match of all—from 1984—occurs in a play set in the Bronx (a borough of New York City). It is at least possible, then, that the stage 2 "I was all" usage arose in New York City, rather than in, say, Southern California—despite the fact that many people associate the speech pattern with Valley Girl talk or related SoCal syntax.

I can't remember where I saw this but I found one example from the 80(?) maybe the sixties, where instead of saying something like "I was like 'Really?'" they said this: I was, "'Really?'". So it's possible we had at some point "I was" and then added the "like" when that entered the language in that context.
Just a thought/hypothesis.